5 Mistakes Men Over 30 Make That Drain Their Energy (And What To Do Instead)

Written by: Robert G Hunter • October 02, 2023

Image Source: https://unsplash.com/@Surface

When it feels like you’ve tried everything to stay on fire with your passion and push even more enthusiasm out there, discover the secret to supercharging your energy.

Glide through the day feeling focused and inspired with much less distraction and conflict using our actionable insights.

This isn’t just another guide - It’s a totally new approach to understanding and directly feeling your total energy; mind, body and spirit, in a way that is engaging, energizing and deeply fulfilling.

MISTAKE 1: A Sedentary Lifestyle Drains You More Than You Realize

Jobs have been shifting towards knowledge work instead of manual work— and that means long hours spent sitting at a desk.

As working from home becomes increasingly more common, we’re more susceptible than ever to working longer hours with our butts firmly planted in a chair.

Unfortunately, this comes at a cost to your circulation, energy levels, mental focus and concentration.

Because being sedentary drains you at a cellular level. You make fewer molecules that deliver energy throughout your body, called ATP (adenosine triphosphate). And as you age, you typically lose muscle mass, which causes you to lose more of the mitochondria that produce ATP — so you lose even more energy.

Sedentary work and lifestyle compounds the problem by weakening and shrinking

muscles, causing them to use energy less efficiently.

Being sedentary also makes your breathing and circulation less efficient over time. That means processes that are always running in your body require more energy to operate.

But physical activity strengthens muscles, helping them become more efficient at conserving

ATP, increasing the production of energy-producing brain chemicals.

QUICK EXERCISE TO COMBAT THESE EFFECTS:

Stand up with your arms outstretched like the Vitruvian Man and begin tracing a circle with your arms. Envision the circle becoming a sphere that extends a few inches into the ground. Now envision filling all that space with your energy.

When you feel yourself and your energy powering the space you’ve created, imagine yourself at 80-years-old generating that same level of energy and power. How do you feel?

Don't let age-related energy myths hold you back from living a vibrant, energetic life. You can embrace the power within you to make positive lifestyle changes, nurture your well-being, and unlock boundless energy now.

MISTAKE 2: Holding Onto Your Stress & Anxiety

Chronic stress has far-reaching consequences that extend beyond your daily life.

It negatively impacts your gut-brain connection, impedes your ability to ground yourself, and blocks you from efficiently letting go of internal tension.

For men over 30, the ability to let go becomes both an art and a science. It requires adopting an integrated mind-body-spirit approach to calm and refresh your nervous system.

QUICK EXERCISE TO LET GO:

Whenever stress or anxiety overwhelms you, try this quick exercise to regain composure.

Begin by audibly blowing out your breath with a focused intention to release tension and negativity. Then allow your inhale to occur naturally, without force.

Repeat this process for five cycles of breath, grounding yourself deeper into the present with each.

Acknowledging the profound impact of stress on your physical and mental health empowers you to take proactive steps toward self-care.

You can cultivate resilience and emotional well-being by incorporating proven techniques into your daily routine — like meditation, deep breathing exercises, mindfulness practices, journaling, physical activity and seeking support.

Awaken your calming superpower to find out what drains your energy by downloading the 5 Mistakes Men Over 30 Make e-book, including a “1:1 SUPERPOWERS INTRO CALL” and a BONUS GUIDED MEDITATION AUDIO.

MISTAKE 3: Letting Pain Limit Your Activity & Joy In Life

Chronic pain has the power to restrict your activities and diminish your enjoyment. It can create a downward spiral, intertwining feelings of depression and hopelessness.

Breaking free from this cycle may seem daunting, but with the right strategies, it’s possible to regain momentum, find strength and reclaim a fulfilling life.

It's important to understand how to create initial momentum and find the strength to keep going without becoming drained or burnt out.

By gaining key insights and seeking proper guidance, we can learn to gauge our needs in real-time and make informed decisions throughout your pain management journey.

Because emotional pain can be just as damaging to your long-term health as physical pain. But unfortunately, it can be more challenging to address. Many men carry deep wounds of frustration, anger, grief, disappointment and loneliness.

However, there’s hope. You possess inherent courage, focus, discernment and heart that can be harnessed to face and process emotional pain.

By activating your body and making mindset shifts, you open doors to processing pain productively and gaining new intuition about your needs.

By learning to listen to your intuition, you can create personalized routines that promote healing and well-being.

Addressing emotional pain becomes easier and more effective as you activate and use your heart as a tool for processing.

QUICK EXERCISE TO RELEASE PAIN:

Blow out your breath audibly. Give yourself permission to make some noise.

Use your voice. Whistle loud. Sing and really belt it out. Feel your chest muscles energize during it.

Say ‘ouch’ when you’re in pain. Say ‘yes’ to yourself reassuringly when you need to persevere.

Allowing chronic pain to limit your activities and joy of life robs you of the vitality and fulfillment you deserve. The more you limit yourself, the deeper you’ll fall into a downward spiral. So when you address both physical and emotional pain, you open the doors to a more vibrant existence.

Remember, each step forward is a step towards reclaiming your well-being and rediscovering the joy of life.

MISTAKE 4: Letting Old Habits & Limiting Beliefs Trap You In Ineffective Routines

Old habits and limiting beliefs can hold you captive, preventing you from making meaningful changes in your life.

We often operate on autopilot, unaware or resistant to signals that call for transformation.

So rather than acknowledging your aversion to change, you blame yourself for lacking persistence or effort.

This mindset keeps you stuck in routines that no longer serve you, leading to frustration, disappointment, and a sense of being trapped.

And the truth is that change can be difficult. We all struggle to break free from the familiarity of routines, even when we know they don’t serve us anymore.

Your habits are not only deeply rooted in your mind, but your body too. Massage therapists acknowledge that physical issues are stored in our tissues, and nutritionists explain that cravings are chemically addictive.

To truly revitalize your energy and well-being, you must improve elimination, considering factors like the microbiome and the need for detoxification techniques as you age.

As someone with a history of autoimmune disease and gut issues, I decided to embark on a cleanse to improve elimination, safeguard my health, and address skin concerns.

In just two weeks, I shed 10-15 pounds and two waist sizes' worth of accumulated toxins. This newfound energy and freedom of movement allowed me to become more active, subside cravings, improve my sleep and fully heal my gut. The cleanse served as a catalyst, transforming my body into an engine for renewed energy and intuition.

Important note: Individual results from cleansing and detoxification vary based on factors such as gut health, hydration, emotional release and other personal considerations.

QUICK EXERCISE TO SUPPORT YOUR BODY:

A simple, yet impactful, exercise to support change is to gradually increase your water intake.

Aim to drink 60-80 ounces of water per day. Invest in reusable water bottles and carry two of them wherever you go. Before meals, make a conscious effort to hydrate further.

Pay attention to the sounds and sensations of your stomach, particularly when it growls, as this may not always indicate hunger but rather a need for hydration.

By incorporating this practice and being mindful of how hydration affects your body, you can cultivate a deeper awareness of your needs.

Allowing old habits and limiting beliefs to dictate your life hinders your progress and stifles personal growth. By recognizing the power of habit and belief, you can break free from ineffective routines and embrace positive change.

MISTAKE 5: Letting Excuses Prevent The Creation Of Healthy Routines

Creating new routines for fitness, diet, stress release and overall well-being is essential for achieving your health goals.

However, many people struggle to sustain these routines in the long run. We often find ourselves making excuses that block intuition and drain our energy.

Excuses serve as a defense mechanism to shield yourself from emotional pain and the challenges of change. Common excuses include not feeling motivated or forgetting about your health goals when things are going well.

However, relying on such excuses only leads to frustration and a loss of passion. Instead of falling into this trap, adopt a different approach — one that’s creative, focuses on your higher goals, and taps into how you want to feel.

Embracing a creative approach, similar to how artists work, allows you to harness your passions and motivate yourself positively. By setting goals based on how you want to feel, you can explore and experiment with routines that you genuinely enjoy.

This approach offers several advantages, including heightened energy, increased resilience to pain and stress, and a lighter, more positive demeanor. It fosters open-mindedness and flexibility, allowing you to find what truly works for you, and put your health and wellness goals on autopilot.

One critical realization on your journey toward better health and energy is that you don't have to do it alone. While healthcare professionals play a vital role, it’s essential to understand that you are ultimately responsible for your own well-being.

Seeking additional resources that align with your needs and beliefs can expand your knowledge and support system. It can be overwhelming to navigate all the information and choices on your own, but finding trusted resources helps alleviate this burden.

When you stop trying to do everything yourself and seek the right resources, you can tap into your mind-body superpowers. Renewing and expanding your energy leads to a greater appetite for life.

Optimism, which researchers now recognize as a key to longevity, can be nurtured and elevated.

By addressing physical and emotional pain, you can regain control over your energy, moods and mindset. Exploring these approaches can help you rediscover the joy of feeling great every day.

QUICK EXERCISE TO SET GOALS THAT CREATE RESULTS:

Most of the time, your goals relate to accomplishments. Try instead to set goals for how you want to feel.

Recall past experiences when you felt that feeling intensely. Brainstorm ways you can create more of that feeling in your life starting today.

Don't let excuses hinder your journey toward creating healthy routines. Recognize that excuses block intuition and drain energy.

Embrace a creative approach that focuses on how you want to feel, allowing you to explore routines that resonate with your passions.

If you’re ready for the help and support of someone who’s been through this before, get started with the Calm Awareness Activator.

Become the solid, stable, supported man you’ve always wanted to be. Start your journey today.

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